Staying active at home

Update from Sport England 16th March 2020:

More and more of us are spending time at home and thinking about other ways of being active.

Official advice recommends against non-essential contact and all unnecessary travel – including working from home if you can – which means our routines are going to be changing.

But staying active is more important than ever right now, and even if you’re mostly in your house at the moment, there are plenty of ways you can still do so.

To help, Sport England have compiled into one place some of the most handy exercise ideas that are out there for keeping active in and around your home.

And if you’ve found a great way to keep active online, use the hashtag #StayInWorkOut on social media to share it with others.

https://www.sportengland.org/news/how-stay-active-while-youre-home

Cerebral Palsy Sport are also asking the CP community to share their own tips for keeping busy using the hashtag #CPShare