Virtual Challenge Series

The Virtual Challenge Series is a fun participation event taking place between August 2020 and January 2021. The series is delivered in partnership between CP Sport and LimbPower. Those with cerebral palsy and associated physical impairments and their families are encouraged to take part through CP Sport. Entry information here

There are 3 themed challenges, each one lasts for one month. Participants can enter one challenge or the full series (three challenges)

  1. Distance
  2. Time
  3. Numbers

Challenge 3 is ‘Numbers’ and starts on the 15th December 2020

You will have 1 month to complete any target based on a time. You decide your own target and you can do this however, wherever and whenever you like.

Here are some example targets to help get you thinking about what you would like to do. For the challenge, you can either chose one of the below targets or you can create your own. We would love to hear your ideas so please do share them with us!

The targets can be achieved by using any type of support equipment or activity. A few examples would be running, walking, swimming, forwards/backwards/sideways, RaceRunning, using a frames or wheelchair, throwing and many more!

Enter here


  • To see how many kick-ups, bounces, catches etc I can do by the end of the month
  • To have completed X number of times I do an activity
  • To do X amount of “your activity” per day or week.
  • The number of times you exercise in a day/week/month
  • The number of sit-ups/press ups/other exercises you can do in X amount of time, or in a day/week/month.

If you are feeling festive and fancy doing some Christmas themed activities, please take a look at the ideas below! More information on each found underneath.

Star Jumps

Snow Angel
Reindeer Kicks
Sleigh-bell Swings
Overhead Press-ents

Challenge 1- Distance – Results and Report

The results are in! Well done to everyone that took part in the first challenge! There are some amazing results and everyone worked really hard towards their target. Please click in the link below to see the results:

Read some of the Virtual Challenge Series stories here